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Workplace Resilience and Wellness

Workplace Resilience and Wellness

$275
1 days
Audience
Prerequisites
Course Outline
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COURSE DESCRIPTION:

Workplace wellness and resilience are essential for maintaining mental, emotional, and physical health across all roles and responsibilities. Resilience helps individuals adapt and thrive during challenges, while wellness practices support sustainable productivity and personal well-being to create a psychologically safe work environment. This course equips participants with practical strategies to foster wellness and build resilience for individuals and teams, regardless of job title or function.

COURSE OBJECTIVES:

This workshop teaches participants to:
• Understand the principles of workplace wellness and resilience.
• Identify workplace stressors and effective techniques to manage stress.
• Improve physical health through better sleep, nutrition, movement, and workspace design.
• Enhance emotional intelligence, adaptability, and stress management skills.
• Develop an actionable workplace wellness and resilience plan.

Scheduled Courses

Jan 30, 2026
vILT (Virtual)
Enroll
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• Understand the principles of workplace wellness and resilience.
• Identify workplace stressors and effective techniques to manage stress.
• Improve physical health through better sleep, nutrition, movement, and workspace design.
• Enhance emotional intelligence, adaptability, and stress management skills.
• Develop an actionable workplace wellness and resilience plan.
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Mar 16, 2026
vILT (Virtual)
Enroll
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Apr 15, 2026
vILT (Virtual)
Enroll
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Need to Request This Course On a Different Day?

LANTEC is very responsive to local client needs and unique or custom class demands. If you require a delivery date option for a class title on our schedule, please submit your specific request for immediate consideration. We can often accommodate countless additional courses NOT available on our public schedules, please inquire for personal assistance.
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Steven Gaddis, Moncla

"The class fit our group very well.  You pushed us out of our comfort zones, which will help all of us in our careers."