Workplace Resilience and Wellness

Audience:

Open to all employees – individual contributors, support staff, team members, emerging leaders, supervisors, and managers. This course is designed to benefit anyone seeking to improve their well-being and resilience in the workplace.

Prerequisites:

None.

COURSE DESCRIPTION:

Workplace wellness and resilience are essential for maintaining mental, emotional, and physical health across all roles and responsibilities. Resilience helps individuals adapt and thrive during challenges, while wellness practices support sustainable productivity and personal well-being to create a psychologically safe work environment. This course equips participants with practical strategies to foster wellness and build resilience for individuals and teams, regardless of job title or function.

COURSE OBJECTIVES:

This workshop teaches participants to:
• Understand the principles of workplace wellness and resilience.
• Identify workplace stressors and effective techniques to manage stress.
• Improve physical health through better sleep, nutrition, movement, and workspace design.
• Enhance emotional intelligence, adaptability, and stress management skills.
• Develop an actionable workplace wellness and resilience plan.